Here's a sneak peek screenshot from Katie Quinn's chapter on airbrushed abs, from her new contouring for spray tanning eBook! Would you like us to email you when it's here? Visit AirbrushAbs.com! A special coupon code to SAVE will be included in the announcement! We are all very excited about this one - wait until you see the gorgeous illustrations inside! Holy defined ab muscles, Batman!! … [Read more...]
Doing This Helped Me Get My High School Track Legs Back in a Jiffy
I love including segments of backward running in my workouts: about 100 feet forward running, and then 100 feet backwards, and I do this for as long as me and my dog can stand it! According to RunAddicts.net, running 100 steps backward is the same as running 1,000 steps forward, and that going backward burns a fifth more calories than running forward! Other benefits to running backward: You can still run while you are injured: backward running can be done whether you have a groin, … [Read more...]
Kona Spritzer Makes OVRHD Fitness Product Guide
Now we can raid WBFF Bikini Competitor and fitness personality Emily Reynolds' gym closet! OVRHD.com opens up the closets of athletes and fitness stars for us to raid, and even purchase exactly what they're using to get their summer beach bodies! In this "Outfit of the Day," Emily featured her Kona Tanning products: The Gradual Tanner, Spritzer, and Mineral Bronzing Powder. Thanks for including your favorite tanning products, Emily! Happy Workout! :-) … [Read more...]
Gradual Tanner Featured in Emily Reynolds’ OVRHD Fitness Gear Closet
We love it! Emily Reynolds has merged our favorite things: fitness, beauty, sunless tanning, redheads, and the color PINK!!! OVRHD.com is a new website that opens up the closets of athletes and fitness stars for you to raid, and even purchase exactly what they're using! In this "Outfit of the Day," Emily featured her Kona Tanning products: The Gradual Tanner and Kona's Exfoliating Body Mitt. Thanks for including us, Emily! Happy Tanning and Exfoliating! :-) … [Read more...]
Kona Tanning Company….A Matchmaker?
We received the most beautiful images from Kona Tanning customer Tracey, straight from Hawaii! We just love them, and it was so hard to choose just one to include in this post. We might just have to do another post to try to capture how incredibly stoked we are to get these! But, it wasn't just the pictures that had us so stoked. Read more to see what happened... We met Tracey when she visited our Orange County studio for a spray tan for an upcoming trip. She had just been through a … [Read more...]
Celebrity Trainer eBook Bikinis & Boardshorts: Lean-Out Program For Men & Women
We have recently discovered fitness guru Rachel Elizabeth's super-effective Bikinis & Boardshorts programs! Just in time for summer! We're all trying it, and so far we are definitely a little less afraid to be seen in our swimsuits this summer.... Now when you apply your Kona Tanning products, you won't have to "tan it to tone it!" You're Welcome!! (you'll be thanking us later!) Bikinis & Boardshorts™: 8 Week Lean-Out Program [jwplayer mediaid="2408"] Get a beach ready, … [Read more...]
The Two Parts to Combatting Cellulite
For years we've been learning that cellulite is stored fat, and that it's mostly found in women because the structure of their skin and fat layers is different than in men. Also, women tend to carry more fat because as mothers, their bodies must prepare to take care of another person. Cellulite has a different appearance than other areas of fat because too much fat in one place pushes on connective tissue, and bulges through the connective tissue in lumpy areas. We all know what the result … [Read more...]
Yoga Brings Surprising Health Benefits to Breast Cancer Survivors
We've only begun to fully understand the health benefits of yoga. A new study from the Ohio State University Comprehensive Cancer Center found that just three months of practicing yoga reduced fatigue and inflammation in breast cancer survivors. In their research, 200 female breast cancer survivors practiced yoga twice weekly for a total of 12 weeks. Three months after the assignment had ended, fatigue was measured to be up to 57% lower, and measures of inflammation were up to 20% … [Read more...]
Lovely Review on Kona’s Tanning’s Spray Tan Tutorial Manual
Check out the latest review on Kona Tanning's spray tan tutorial manual, "The Art of Airbrush Tanning"! "Many people today want the look of a spray on tan over the traditional tanning using tanning beds. The health benefits alone speak in volumes that spray on tans are much safer and doesn’t cause adverse effects to your skin. Plus, spray on tans are fast and can be done in just an hour or less in some cases, so why wait for weeks using other methods. There are many options available when it … [Read more...]
Illinois Bans Tanning Bed Use For Anyone Under 18
Starting Wednesday, underage indoor tanners in Illinois will have to find other options for a little Winter glow. Tanning beds will be forbidden to anyone under the age of 18 statewide! "A new state law takes effect Jan. 1 that bans anyone under 18 from using tanning salons in the Land of Lincoln. Illinois becomes the sixth state to keep teens out of the facilities, part of a growing trend of regulating tanning facilities to help reduce the risk of skin cancer, according to the National … [Read more...]
