Happy Friday everyone! Stay balanced and happy this weekend, and don't forget your sunscreen if you're going outdoors - a Kona Tan, although incredibly realistic looking, won't protect you from the sun. SPF! SPF! SPF! Need a recommendation of sunscreen for your skin type? Check out San Diego Skincare guru Nicole Howard's article on sunscreens.Looking for the best spray tanning in Orange County for Spring Break? Click HERESpray Tanning for BRIDESShop Kona Tanning's online … [Read more...]
How to Make Your Bedroom Healthier To Get The Beauty Sleep You Deserve
8 WAYS TO GET THE BEAUTY SLEEP YOU DESERVE Yoga is great for winding down before bedtime We might be well into 2013, but why not add one last resolution to your list? Possibly the most important one; better sleep! Better sleep can massively improve your quality of life, and here are Fitsugar.com's eight simple tips to get a good night's sleep - for beauty's sake! Create a Yoga Nook If you have the space, do a little rearranging to create a yoga and meditation nook. … [Read more...]
Fatigue Facts: 5 Things That Make You Tired
Your extreme fatigue might be coming from one of these energy suckersBy Eliana OsbornSEEIT,SHAREIT!1. DehydrationIt turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The next time you're feeling foggy or lightheaded, don't just assume you're in serious need of some food. Try downing a glass or two of water.2. Cell PhonesChecking your cell before bed amps up brain activity, … [Read more...]
