Just in time for "little black dress" season, here's a quick step-by-step video on how to minimize and contour pesky arm jiggle, using only self-tanner! One application - a full week's worth of results! The video includes two methods: basic self-tanning lotion (used here, the Gradual Tanner), and a concentrated tanning spray (used here, the Kona Tanning Spritzer). With self-tanner you can also minimize double chins, contour the nose, and make cheekbones sky high! Katie’s … [Read more...]
Kona Bronzing Powder Makes Emily Reynolds’ OVRHD Fitness Gear Closet
We love it! Emily Reynolds has merged our favorite things: fitness, beauty, makeup and sunless tanning!!! OVRHD.com is a new website that opens up the closets of athletes and fitness stars for you to raid, and even purchase exactly what they’re using! In this “Outfit of the Day,” Emily featured her Kona Tanning products: Our Mineral Bronzing Powder and Kona Tanning Spritzer. Thanks for including us, Emily! Happy Tanning and Training! … [Read more...]
Sneak Peek at Katie Quinn’s NEW Spray Tan Abs Contouring Chapter
Here's a sneak peek screenshot from Katie Quinn's chapter on airbrushed abs, from her new contouring for spray tanning eBook! Would you like us to email you when it's here? Visit AirbrushAbs.com! A special coupon code to SAVE will be included in the announcement! We are all very excited about this one - wait until you see the gorgeous illustrations inside! Holy defined ab muscles, Batman!! … [Read more...]
Doing This Helped Me Get My High School Track Legs Back in a Jiffy
I love including segments of backward running in my workouts: about 100 feet forward running, and then 100 feet backwards, and I do this for as long as me and my dog can stand it! According to RunAddicts.net, running 100 steps backward is the same as running 1,000 steps forward, and that going backward burns a fifth more calories than running forward! Other benefits to running backward: You can still run while you are injured: backward running can be done whether you have a groin, … [Read more...]
Kona Spritzer Makes OVRHD Fitness Product Guide
Now we can raid WBFF Bikini Competitor and fitness personality Emily Reynolds' gym closet! OVRHD.com opens up the closets of athletes and fitness stars for us to raid, and even purchase exactly what they're using to get their summer beach bodies! In this "Outfit of the Day," Emily featured her Kona Tanning products: The Gradual Tanner, Spritzer, and Mineral Bronzing Powder. Thanks for including your favorite tanning products, Emily! Happy Workout! :-) … [Read more...]
Gradual Tanner Featured in Emily Reynolds’ OVRHD Fitness Gear Closet
We love it! Emily Reynolds has merged our favorite things: fitness, beauty, sunless tanning, redheads, and the color PINK!!! OVRHD.com is a new website that opens up the closets of athletes and fitness stars for you to raid, and even purchase exactly what they're using! In this "Outfit of the Day," Emily featured her Kona Tanning products: The Gradual Tanner and Kona's Exfoliating Body Mitt. Thanks for including us, Emily! Happy Tanning and Exfoliating! :-) … [Read more...]
So Cute! Miniature Kona Tanning Gradual Tanner Samples!
Who wants to try one of these cute little Gradual Tanner samples? We're thinking of posting another giveaway on our Instagram page! *hint* it's never a bad thing to study up on 90s movie trivia ;-) Stay tuned, pretty tanners! … [Read more...]
Et Tu, Multi-Grain Bread? 10 Foods We Will Never Eat Again.
Summer is peeking its head around the corner, and we're madly searching for healthy eating ideas, workout tips, ANYTHING to get us bikini-ready...stat! Most of the foods listed in this post by one of our favorite blogs, 10 Foods You Should Never, Ever Eat. Not Ever., were long ago given the boot from our snacking and recipe rotations as we're trying to eat cleaner: hot dogs, margarine, sodas, French Fries (now, FRIES were a hard one to get over). However, as we proudly patted ourselves on the … [Read more...]
The Two Parts to Combatting Cellulite
For years we've been learning that cellulite is stored fat, and that it's mostly found in women because the structure of their skin and fat layers is different than in men. Also, women tend to carry more fat because as mothers, their bodies must prepare to take care of another person. Cellulite has a different appearance than other areas of fat because too much fat in one place pushes on connective tissue, and bulges through the connective tissue in lumpy areas. We all know what the result … [Read more...]
Yoga Brings Surprising Health Benefits to Breast Cancer Survivors
We've only begun to fully understand the health benefits of yoga. A new study from the Ohio State University Comprehensive Cancer Center found that just three months of practicing yoga reduced fatigue and inflammation in breast cancer survivors. In their research, 200 female breast cancer survivors practiced yoga twice weekly for a total of 12 weeks. Three months after the assignment had ended, fatigue was measured to be up to 57% lower, and measures of inflammation were up to 20% … [Read more...]
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