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Kona Bronzing Powder Makes Emily Reynolds’ OVRHD Fitness Gear Closet

By Katie Quinn Tanning

Kona Bronzing Powder Makes Emily Reynolds’ OVRHD Fitness Gear Closet

  We love it!  Emily Reynolds has merged our favorite things:  fitness, beauty, makeup and sunless tanning!!!  OVRHD.com is a new website that opens up the closets of athletes and fitness stars for you to raid, and even purchase exactly what they’re using! In this “Outfit of the Day,” Emily featured her Kona Tanning products:  Our Mineral Bronzing Powder and Kona Tanning Spritzer. Thanks for including us, Emily!  Happy Tanning and Training!  … [Read more...]

Filed Under: fit, Fitness, makeup, selftan, spraytan Tagged With: beauty, bronze, fashion, fit, fitness, learntospraytan

Doing This Helped Me Get My High School Track Legs Back in a Jiffy

By Katie Quinn Tanning

Doing This Helped Me Get My High School Track Legs Back in a Jiffy

I love including segments of backward running in my workouts: about 100 feet forward running, and then 100 feet backwards, and I do this for as long as me and my dog can stand it!  According to RunAddicts.net, running 100 steps backward is the same as running 1,000 steps forward, and that going backward burns a fifth more calories than running forward! Other benefits to running backward: You can still run while you are injured:  backward running can be done whether you have a groin, … [Read more...]

Filed Under: fit, Fitness, health Tagged With: fit, fitness, health, healthyeating

Kona Spritzer Makes OVRHD Fitness Product Guide

By Katie Quinn Tanning

Kona Spritzer Makes OVRHD Fitness Product Guide

  Now we can raid WBFF Bikini Competitor and fitness personality Emily Reynolds' gym closet!  OVRHD.com opens up the closets of athletes and fitness stars for us to raid, and even purchase exactly what they're using to get their summer beach bodies! In this "Outfit of the Day," Emily featured her Kona Tanning products:  The Gradual Tanner, Spritzer, and Mineral Bronzing Powder. Thanks for including your favorite tanning products, Emily!  Happy Workout! :-)     … [Read more...]

Filed Under: fit, Fitness, selftan Tagged With: athletes, beauty, bronze, emily reynolds, fit, fitness, health, redhead, selftan, skin, skincare, spraytan, tan

Gradual Tanner Featured in Emily Reynolds’ OVRHD Fitness Gear Closet

By Katie Quinn Tanning

Gradual Tanner Featured in Emily Reynolds’ OVRHD Fitness Gear Closet

We love it!  Emily Reynolds has merged our favorite things:  fitness, beauty, sunless tanning, redheads, and the color PINK!!!  OVRHD.com is a new website that opens up the closets of athletes and fitness stars for you to raid, and even purchase exactly what they're using! In this "Outfit of the Day," Emily featured her Kona Tanning products:  The Gradual Tanner and Kona's Exfoliating Body Mitt. Thanks for including us, Emily!  Happy Tanning and Exfoliating! :-)     … [Read more...]

Filed Under: antiaging, fit, Fitness, selftan Tagged With: athletes, beauty, bodybuilding, boutique, exercise, fit, fitness, health, healthy, nutrition, pink, redheads, shop, sunless, tanners, workout

Celebrity Trainer eBook Bikinis & Boardshorts: Lean-Out Program For Men & Women

By Katie Quinn Tanning

Celebrity Trainer eBook Bikinis & Boardshorts: Lean-Out Program For Men & Women

We have recently discovered fitness guru Rachel Elizabeth's super-effective Bikinis & Boardshorts programs!  Just in time for summer!  We're all trying it, and so far we are definitely a little less afraid to be seen in our swimsuits this summer.... Now when you apply your Kona Tanning products, you won't have to "tan it to tone it!" You're Welcome!!  (you'll be thanking us later!) Biki­nis & Board­shorts™: 8 Week Lean-Out Program [jwplayer mediaid="2408"] Get a beach ready, … [Read more...]

Filed Under: bikinis, Celebrity, ebook, Fitness, health, healthyeating, SALE Tagged With: California, celebrity, fit, fitness, health, healthy, nutrition, sports, training

The Two Parts to Combatting Cellulite

By Katie Quinn Tanning

The Two Parts to Combatting Cellulite

For years we've been learning that cellulite is stored fat, and that it's mostly found in women because the structure of their skin and fat layers is different than in men.  Also, women tend to carry more fat because as mothers, their bodies must prepare to take care of another person.  Cellulite has a different appearance than other areas of fat because too much fat in one place pushes on connective tissue, and bulges through the connective tissue in lumpy areas.  We all know what the result … [Read more...]

Filed Under: fit, Fitness, health, healthyeating, spraytan Tagged With: aesthetician, cellulite, fit, fitness, health, healthyeating, howtospraytan, learntospraytan, makeupartist, nutrition, salons, skincare, spas, spraytan, spraytantraining, tanners

How To Take A Spray Tan From Natural-Looking To Competition Color

By Katie Quinn Tanning

How To Take A Spray Tan From Natural-Looking To Competition Color

Kona Tans are known to be natural looking, and the tan's richness can be adjusted by layering color.  But, one thing a competing bodybuilder DOESN'T want in a competition spray tan is natural looking color!  So, Team Kona likes to make a 50/50 mix of half of our House Blend, and half of Jan Tana's Hi-Definition Color for Competitions. Sometimes, when doing contouring for fitness, I'll contour with a full shot of 100% Jan Tana to add extra drama. Questions?  Ask me on my Facebook … [Read more...]

Filed Under: fit, Fitness, selftan, spraytan Tagged With: aesthetician, howtospraytan, learntospraytan, makeupartist, salons, skincare, spas, spraytan, spraytantraining, tanners

Beautiful Eats – Delicious Beauty Bites To Bring Summer Glow Back To Your Winter Skin

By Katie Quinn Tanning

Wonderful post from Easy Living Magazine in the UK: Beauty products make such a huge difference in your appearance, but are you doing all you can for your skin?  Eat beautifully!  Our diet affects how we look, and the right foods can make all the difference.  Check out this great article on beautiful eats by East Living Magazine, and let us know which foods were missed in the comment section below!  For additional healthy recipes that will make you look your best (even includes recipes … [Read more...]

Filed Under: eating, Fitness, health, healthyeating, nutrition Tagged With: eating, fitness, health, healthyeating, nutrition

Fitness Icon Monica Brant Flashes Her Kona Tan in Las Vegas Photoshoot

By Katie Quinn Tanning

Fitness icon Monica Brant models her Teeny B Bikini and Kona Tan for SO Photography in Las Vegas!  What do you think?  We love the colors in this photo!!Shot by SO PhotographyBikini by Teeny B BikinisTanned using the Kona Tanning Gradual TannerGet your own perfect glow from home using the Kona Tanning Gradual Tanner:Questions?  Ask us on our Facebook Page! Looking for the best spray tanning in Orange County for the Summer? Click HERESpray Tanning for BRIDESShop Kona Tanning's online … [Read more...]

Filed Under: bikini, Fitness, monicabrant, photography, photoshoot, selftanner, vegas Tagged With: bikini, fitness, monicabrant, photography, photoshoot, selftanner, vegas

Kona Tanning Love From Fitness Legend Mike O’Hearn

By Katie Quinn Tanning

Our favorite fitness legend tweeted some Kona Tanning Love the other day:"Thank you for the best Spray tan in the Business!! You rock." And:"Lots of shoots coming up & the only person I get tanned from is @konatans @kona_katie for the best tan!! Helps me so get to it peeps"Thanks a million, Mike!  We love you!To get Mike O'Hearn's spray tan, ask your spray tanner to carry the Kona Tanning House Blend - we ship worldwide!Looking for the best spray tanning in Orange County for the Summer? … [Read more...]

Filed Under: athletes, beautyreview, fit, Fitness, health, love, mikeohearn, nutrition Tagged With: athletes, beautyreview, fit, fitness, health, love, mikeohearn, nutrition

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